Do NHL players have to wear mouthguards

Hockey players face brutal hits every game. Teeth get knocked out. Jaws break. Yet here's the surprise: do NHL players have to wear mouthguards? The answer is no. The NHL doesn't require them. Still, about 90% of professional players wear mouthguards anyway because they know the risks are real.

The NHL rule: mouthguards are optional

Unlike youth hockey, the NHL has no mandatory mouthguard policy. USA Hockey requires mouthguards for players aged 12 and older, but the professional league leaves it to individual choice. Most NHL players choose to wear them despite zero league requirement. They understand that one stray elbow or stick to the mouth can mean expensive dental work or lost teeth (and seriously, who wants that?). Smart players protect themselves.

What type of mouthguard do pros actually wear

NHL players don't use cheap boil-and-bite guards from sporting goods stores. They wear custom-fitted mouthguards made by dentists or specialized labs. These guards are typically 3 millimeters thick, though some players go thicker at 6 millimeters for extra protection. Custom guards fit better, stay in place during intense play, and absorb impact more effectively than generic options. The better fit means comfort and comfortable players wear them consistently.

Why mouthguards matter for your game

Mouthguards prevent broken teeth, cut lips, and jaw fractures. A single hockey collision can cost thousands in dental repairs. Beyond injury prevention, a mouthguard keeps you in the game. You're not sitting in the penalty box with a bleeding mouth or heading to the hospital. Whether you play profesionaly or in a recreational league, protecting your teeth makes sense. Hockey is tough enough without losing your smile.

Tips for choosing and maintaining your guard

Get a custom-fitted mouthguard from a dentist rather than buying off-the-shelf versions. Wear it during every practice and game without exception (I know it feels weird at first). Check your guard regularly for cracks or damage that reduces protection. Replace it if it no longer fits properly or shows wear. A well-maintained mouthguard lasts longer and protects better.

The NHL doesn't mandate mouthguards, but professional players have spoken with their actions. They wear them because they value their health and careers. You should follow their lead at every level of play.